The summer holiday period is a time of joy, family and celebration. But for some veterans, the season can be one of the most difficult times of the year.
The holiday break often highlights mental health concerns such as low moods and anxiety. The end of the year can prompt reflection, and feelings of loneliness or sadness may be amplified for those who have experienced trauma, separation from family, or the challenges of transitioning from service to civilian life.
Families and close friends can provide valuable support during these times, offering stability, encouragement and a sense of belonging when it is needed most. But supporting someone living with mental health challenges without the right tools can be difficult.
That is why DVA fully funds mental health literacy and suicide prevention training for members of the veteran community.
Delivered by Mental Health First Aid Australia, the training program is open to families, friends, carers, employers and colleagues of veterans and serving ADF personnel.
The program helps build the skills and confidence to recognise the signs of mental health issues, start a supportive conversation, and connect loved ones to professional help.
By equipping families, friends and community members with these skills, the program strengthens the support network around veterans – especially when they may be feeling most vulnerable.
For more information or to sign up for a training session visit www.mhfa.com.au/mental-health-protect/
Help is available right now
If you or someone you know is in danger and needs immediate assistance, call 000
Veterans and their families can access support through Open Arms – Veterans and Families Counselling Service, free, confidential support is available 24 hours a day, 365 days a year on 1800 011 046