This booklet is designed to help older Australians achieve sufficient physical activity for good health. Physical activity can help prevent some illnesses, reduce stress, enhance mental wellbeing and provides a great opportunity to enjoy activity with family and friends.

This booklet shows simple ways to build exercise and activity into a daily routine. Included are descriptions of different types of exercises, an activity planner and advice on coping with health problems and overcoming setbacks.

Download 'Choose Health Be Active' (Adobe PDF 2Mb)