Mental Health
Life's full of ups and downs
'Life's full of ups and downs'
Acknowledgment:
Source - National Mental Health Strategy brochures '
What is Anxiety?' and 'What is Depression?'
Wellness strategies
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Exercise / Sport
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Building self esteem by using your skills
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Enjoyable meaningful activities
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Making a contribution - ie. join a veterans' support group or try some other volunteering role
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Family Involvement.