This booklet is designed to help older Australians achieve sufficient physical activity for good health. Physical activity can help prevent some illnesses, reduce stress, enhance mental wellbeing and provides a great opportunity to enjoy activity with family and friends.
This booklet shows simple ways to build exercise and activity into a daily routine. Included are descriptions of different types of exercises, an activity planner and advice on coping with health problems and overcoming setbacks.
Download 'Choose Health Be Active' (Adobe PDF 2Mb)
To order a copy of ‘Choose Health: Be Active’ contact DVA on:
• 133 254 (metropolitan)
• 1800 555 254 (non-metropolitan)
Download order form
Please Note: This publication may contain links or references to external web sites. Whilst reasonable care was taken to ensure accuracy at the time of publication, it is possible that over time these external sites have been modified, moved, or may no longer exist. View a full disclaimer regarding information on the DVA web site.