Adding life to your years: the cookbook

This cookbook provides practical information on achieving a balanced diet to help stay healthy and prevent illness.

The book contains a range of simple to prepare meal and snack ideas, with easy to follow recipes, when catering for one or two people.

There is valuable information about choosing a balanced diet, food hygiene and economical shopping. Additional information is provided about maintaining general good health with advice on physical activity, alcohol consumption and diabetes.

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